Kabaddi, also known as hadudu in some regions, is a traditional Indian sport that combines strength, agility, and quick thinking. Played widely across South Asia and now gaining popularity worldwide, kabaddi is fast-paced, exciting, and deeply rooted in cultural heritage.

The game is played between two teams, each consisting of seven players. The goal is simple yet challenging: one player, called the “raider,” enters the opponent's half of the court, tries to tag as many defenders as possible, and then return to their own half—all while holding their breath and chanting "kabaddi, kabaddi.” If the raider is successful, their team earns points; if they are caught, the defending team scores instead.

What makes kabaddi unique is its blend of physical and mental challenges. Raiders need speed, flexibility, and sharp reflexes, while defenders must work as a team to anticipate the raider’s moves and trap them without making a foul. The sport demands excellent coordination, courage, and strategic planning.

Kabaddi has deep rural roots and is often played on mud grounds in villages. Over the years, it has evolved into a professional sport, with national and international tournaments and organized leagues like the Pro Kabaddi League in India. These developments have given kabaddi a modern identity while keeping its traditional spirit alive.

The game is also gaining recognition globally, with teams from countries like Iran, South Korea, and Kenya showing strong performances in international competitions. It was included in the Asian Games and is now watched by millions around the world.

In conclusion, kabaddi—or hadudu—is more than just a sport. It is a celebration of athleticism, teamwork, and tradition. With its growing popularity and energetic gameplay, kabaddi continues to win hearts across cultures and generations.